Men’s daily diet should always contain foods that contain a minimum of the required vitamins and nutrients. Products that increase male potential are just as important for health, reproductive function and a full sexual life.
The list of essential vitamins for men includes:
- seleniumhas a positive effect on potency, stimulates testosterone synthesis in the body, normalizes genital function;
- vitamin Cenhance immunity and enhance the body's resistance to adverse environmental factors, have a beneficial effect on male reproductive function;
- vitamin Erequired for the normal functioning of the male reproductive system, improve sperm quality;
- zincessential for testosterone production, with a deficiency of which the risk of male infertility increases;
- L-carnitinestimulates sperm production;
- iodineincreases the production of the thyroid gland.
Many problems with potency can be attributed to vitamin deficiencies in the body or to inadequate food intake. Doctors advise to review your daily diet, except for harmful foods that can negatively affect the potency and function of the reproductive system (fast food, sugary sodas, semi -finished products with trans fats, etc. ), pay attention to foods that increase potency.
Oysters
Oysters are a natural aphrodisiac that has a beneficial effect on male potency due to its high organic zinc content. More over,These shellfish contain amino acids that promote testosterone production and increase sperm count.
Experts believe that oysters are also potentially beneficial because they contain dopamine, which "activates" libido. The concentration of nutrients in oysters increases in the spring, so it is recommended to use them during this season. It is also important to remember that they can only be eaten raw.
Although its nutrients are beneficial, oysters are not suitable for everyday use: in fact they contain mercury, which, if accumulated in the body, can lead to the development of some serious diseases.
Radish
Turnips get a special place among products that increase potency.The substances and trace elements contained in this vegetable help stimulate testosterone synthesis.These vegetables can be eaten in chopped form by mixing them with other foods. Carrots are very suitable for vegetables and boiled meats.
To make carrots more likely to be included in the list of daily diet products, they can be taken in the form of health drinks. For its preparation, it is recommended to boil the carrots in cow's milk, grate on a fine grater, and then mix thoroughly with the liquid mass remaining after cooking. To enhance the taste of products that increase male potency, you can add 100 g of honey there. Such products are very beneficial for health. It can be taken in small amounts of 50 g a day 3-5 times.
Meat
Meat products should be an important part of any man’s diet, which is why doctors often oppose vegetarians.Meat is a high energy food, without it the natural process of thyroxine production in the male body will be slowed down.
Thyroxine is a hormone that is important for enhancing oxidative reactions in cells. According to experts, thyroxine is responsible for the excitability of nerve central hormones.
A man's diet should always contain lean red beef, lamb, horse meat. Also, products that are useful for potential are considered to be turkey, chicken, rabbit meat. It is best to use boiled and stewed meat products, combined with vegetables and potatoes.
A fish
Fish and seafood are recommended to be eaten from the beginning, as they restore sexual function, supplying the body with phosphorus and iodine. Steamed fish dishes can be considered indispensable and the best product for potency. Sea fish contain more nutrients than river fish, so it is better to give preference to the former.
Doctors advise men to eat fish and seafood at least 2-3 times a week. This will help maintain positive sexual activity and well -being.
Date
If a man likes dried fruit, you should pay attention to dates, which, in combination with almonds, will help increase potency and make sex life more active. Some experts believe that daily consumption of dates can improve the quality and amount of sperm.
Such products for male potency often raise doubts: dates have a certain taste, are not very satisfying and require thorough rinsing before eating. But in reality, you can make delicious desserts from them every day: dates are cut into rings, mixed with chopped almonds, and then wrapped in a coconut dish. One such dessert is enough to increase potency and improve the quality of sexual life.